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The Farmer and the Dell

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon (Time)

WOD:

100m farmers carry (AHAP)

1 minute of Row for Cals

100m farmers carry (AHAP)

1 minute of Row for Cals

100m farmers carry (AHAP)

1 minute of Row for Cals

100m farmers carry (AHAP)

1 minute of Row for Cals

100m farmers carry (AHAP)

1 minute of Row for Cals

100m farmers carry (AHAP)

1 minute of Row for Cals

100m farmers carry (AHAP)

1 minute of Row for Cals

100m farmers carry (AHAP)

1 minute of Row for Cals