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“The deviation of man from the state in which he was originally placed by nature seems to have proved to him a prolific source of diseases.” – Edward Jenner

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Power Clean (3,3,3,3,3)

Intention = practice cycling heavier weights without taking your hands off the bar

Push Press (3,3,3,3,3)

Intention = practice cycling heavier weights without taking your hands off the bar

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Intention= take the skills and coordination you just practiced separately, and try to apply it to this fast workout by

attempting a personal record or a TTC leaderboard position.