The Deer Hunter
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Weightlifting
Push Press
3,2,1,3,2,1
Strict Pull-ups
2-4 12min EMOM
Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
3,2,1,3,2,1
2-4 12min EMOM
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups