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The cats meow

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Bench Press

A) Bench Press 5×1 @ 95% at training max (TM) (CAT)

Seated DB press

B) Seated DB Press 8, 8, 8, 8, 8

Metcon (Time)

WOD:

5 sets of:

50m Farmers Carry (AHAP)

50 Double Unders