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The Breakfast Club

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

A)Front Sqaut

5@75%, 3@85%, 1@95%

Rear Elevated Split Squats

B) Rear Elevated Split Squats

8×4(8 Each Leg)

Metcon

Metcon (Time)

C) 400m Run

50 Air Squats

4RFT