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“The best of all medicines is resting and fasting.” – Benjamin Franklin

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Power Clean (10 x 2)

Perform 2 reps every minute using 80% of your 1RM for 10 minutes straight

Floor Press (5 x 12)

Let’s get them triceps swole!

Metcon

Metcon (Time)

Buy In- 400 m Run

THEN:

5RFT

5 Handstand Pushup

5 Pullups

5 Deadlift (275/185)

Cash Out- 400 m Run