Back

The Bees Knees

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

SKILL

Muscle Up EMOM (No Measure)

EMOM for 10 minutes:

Muscle Ups – 3 per min

OH Lunge EMOM (No Measure)

EMOM for 10 minutes:

OH Lunge- 6 per leg (only perform 1 side per min)

WOD:: CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#