Back

Thanksgiving WOD

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Visiting CrossFit Friends (Time)

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit Ups

20 Air Squats

Helen’s House

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Fran’s House

15 Thrusters (95/65)

Nancy’s House

400m Run

15 Overhead Squats (95/65)

Grace/Isabel’s House

20 Ground to Overheads (95/65)

Kelly’s House

400m Run

30 Box Jumps (24in./20)

30 Wall Balls (20/14)