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Tempo….have fun with that

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Clean

Front Squat

At last weight of PC . Use TEMPO 8000. Rest 90 secounds between Sets.

Metcon

Metcon (Time)

8 Rounds each for time of :

200 m Run or 250 m row OR .35 Airdyne

10 Wallballs ( 20/14#) 10 ft target

25 Burpees