Tempo….have fun with that
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
At last weight of PC . Use TEMPO 8000. Rest 90 secounds between Sets.
8 Rounds each for time of :
200 m Run or 250 m row OR .35 Airdyne
10 Wallballs ( 20/14#) 10 ft target