Top Tier CrossFit Columbia – CrossFit

Weightlifting

Back Squat (fitness/ sport )

5×10 reps performed at %80 of 10 RM found on 9/6

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22 MINS

100m farmers carry 70/53

100 double unders

10 push press 135/95

10 med ball 2 shoulder AHAP