tasty
By Amelia Munro
Top Tier CrossFit Columbia – CrossFit
Weightlifting
Back Squat (fitness/ sport )
5×10 reps performed at %80 of 10 RM found on 9/6
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 22 MINS
100m farmers carry 70/53
100 double unders
10 push press 135/95
10 med ball 2 shoulder AHAP