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Tasty Tuesday

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Z-Press (10,8,6,4,2)

https://www.youtube.com/watch?v=nyZh1xsvhI0
Only record heaviest set of 2

Double Dumbell/ KB Alternating Row (4 x 10 on each arm)

Perform with both kettlebells or dumbells held barely off the ground….which is not shown in this video…but the rest of this video illustrates general technique

https://www.youtube.com/watch?v=Gav9QyTWvtA

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

17 minute AMRAP

60 Deadlift (135/95)

400m run together

50 Front Rack Lunges (135/95)

400m run together

40 SHOULDER to overhead (135/95)

400m run together

AMRAP in remaining time GROUND to overhead (135/95)
Run outside if it’s nice!