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Talk Less

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Hang Power Snatch (2,2,2,2,2)

Close Grip Bench (4 x 8)


Metcon

Metcon (Time)

Buy In- 400 m Run

Then 3RFT of:

10 T2B

20 KB Reverse Lunges (total) (24/16)

Then:

Cash Out- 400m Run