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Swoll Thursday

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Front Squat

Front Squat – 5×3 @ 90% of 3RM

Bench Press

Bench Press – 2, 2, 2, 2, 2

Metcon (Time)

WOD:

5 rounds for time:

5 wall walks

100 Farmers Carry (M=2/F=1.5 pood)

Row 350m