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Sunday Momday 20190512

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

2RFT: Metcon (Time)

2 Rounds for Time with a Mom/Partner:

400 Meter Partner Run

50 Toes to Bar (One Partner Works; One Partner Hangs)

50 Air Squats (One Partner Works; One Partner Squats)

50 Deadlifts (135/95) (One Partner Works; One Partner Holds Bar in Power Position)

50 Goblet Squats (53/35) (One Partner Works; One Partner Holds KB in Front Rack)

50 Foot Mom Sled Push (One Partner Push; One Partner Sit on Sled)

50 Foot Partner Sled Push (Switch)

50 Push Ups (One Partner Works; One Partner Planks)