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Sunday Funday At Home 20200322

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

FT: Metcon (Time)

For Time:

50 Situps

50 Doubleunders*

50 Situps

50 Walking lunges

50 Situps

50 Burpees

50 Situps

*Sub jumping double thigh tap (jump, and keeping arms straight at sides, tap your thigh twice)

4RFT: Metcon (Time)

4 Rounds for Time:

Run 400m

50 Air Squats

50 Hand-release Push-ups