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Sunday Funday 20200202

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

AMRAP40:

With a Partner –

4 rope Climbs

40 Sledge Hammers

40 Med Ball Sit Ups or Russian Twists (throw/pass to partner)

40 Battle Rope (Partner Planks)

40 DBall Over Box (100/75; 30/24)

4 Partner Deadlift (Combined Body Weight)

**800 Meter Row Every 10 Minutes**