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Sunday Funday 20191103

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

FT: Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
On November 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

The “Lumberjack 20” Hero WOD was first posted on crossfit.com as the workout of the day for December 5, 2009 (091205).

FT: Metcon (Time)

For Time:

100 Double Unders

2 Bear Complex (40%)

80 Double Unders

2 Bear Complexes (add 10#)

60 Double Unders

2 Bear Complexes (add 10#)

40 Double Unders

2 Bear Complexes (add 10#)

20 Double Unders

2 Bear Complexes (add 10#)

10 Double Unders

2 Bear Complexes (add 10#)

-then-

120 Ab Mat Sit Ups