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Sunday Funday 20191006

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

6RFT: Metcon (Time)

6 Rounds for Time:

13 Deadlifts (185/145)

17 Wallballs (20/14)

200 Meter Run

25 Ab Mat Situps

6RFT: Metcon (Time)

6 Rounds for Time:

13 Power Cleans (115/75) or Double Kettlebell Power Cleans (53/35)

17 Goblet Squats (53/35)

200 Meter Ski

25 Double Kettlebell Deadlifts (53/35)

6RFT: Metcon (Time)

6 Rounds for Time

600 Meter Run

60′ Sled Pull

6 DBall Over Box (30/24)

60′ Sled Push