Sunday Funday 20190922

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

4RFT: Metcon (Time)


4 Rounds For Time:

100 ft Overhead Walking Lunges (45/35 lb plate)

30 Box Jumps (24/20 in)

20 Wall Balls Shots (20/14 lb, 10/9 ft)

10 Handstand Push-Ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

5RFT: Metcon (Time)


5 Rounds for Time:

9 Toes-to-Bars

22 Alternating Dumbbell Snatches (55/35 lb)

7 Squat Cleans (135/95 lb)
This Hero WOD is dedicated to Corporal Joshua H. Reeves of the 2nd Battalion, 16th Infantry Regiment, 1st Infantry Division, US Army, who paid the ultimate price in combat on Sept. 22, 2007.

Originally from Hendersonville, GA, Cpl Reeves was deployed as part of the troop surge to combat increased violence in Iraq. On the day of his death, Cpl. Reeves was on patrol in Baghdad when an improvised explosive device detonated near his Humvee, killing him instantly.

Tragically, Cpl. Reeves’ first child was born the night prior to his death.