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Sunday Funday 20190901

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

5RFT: Metcon (Time)

5 Rounds for Time:

400 Meter Run

30 GHD Sit Ups

15 Deadlifts (260/210)
This was very difficult. Make this Sober September Kick-Off WOD

5RFT: Metcon (Time)

5 Rounds for Time:

8 Bear Complexes

200 Meter Run

2 Rope Climbs

FT: Metcon (Time)

For Time:

6,000 Meter Row

5 Back Squat* Every 1,000 Meters

*start at 60%

*increase weight by 10# per set