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Sunday Funday 20190811

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

FT: Metcon (Time)

For Time:

21 Deadlifts (75%)

800 Meter Run

15 Deadlifts

60 Calorie Row

9 Deadlifts

600 Meter Run

6 Deadlifts

30 Calorie Row

3 Deadlifts

300 Meter Run

1 Deadlift

15 Calorie Row
Add 100 Ab Mat Situps

Sub 1,000/800/500 Meter Row

Sub 60/30/15 Cal Ski

FT: Metcon (Time)

For Time:

600 Meter Run

50 Overhead Squat (115/75)

600 Meter Run

50 Thrusters (115/75)

600 Meter Run

50 Front Squats (115/75)

600 Meter Run

100 Ab Mat Sit Ups