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Sunday Funday 20190714

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

FT: Metcon (Time)

For Time:

100 Double Unders

20 Burpees

90 Double Unders

18 Burpees

80 Double Unders

16 Burpees

70 Double Unders

14 Burpees

60 Double Unders

12 Burpees

40 Double Unders

10 Burpees

4RDS: Metcon (Time)

4 Rounds @4:00, 8:00, 12:00, 16:00:

120 Foot Walking Lunge

15 Deadlift (185/135)

21/15 Calorie Bike/Row/Ski

*Rest with time remaining