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Sunday Funday 20190707

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Join us Sunday at 1:00p.m. for Sunday Funday in Centennial Park!

7RFT: Metcon (Time)

7 Rounds for Time (with Vest):

70 Meter Bear Crawl

7 Jumping Alternating Lunges

7 Push Ups

7 Four-Count Mountain Climbers

7 Air Squats

7 Burpees

7 Four-Count Flutter Kicks