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Sunday Funday 20190630

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

5RFT: Metcon (Time)

5RFT:

20 Calorie Bike/Row/Ski

15 Box Jump (30/24)

120 Foot Yoke Carry (Orange line to Orange line)

100 Foot Sled Push

50 Ab Mat Situps

2RFT: Metcon (Time)

2RFT:

200 Double Unders

50 Overhead Squats (135/95)

5 Pull Ups

1 Mile Run