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Sunday Funday 20190609

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

AMRAP4:

8 Toes-to-Bar

8 Kettlebell Snatch (53/35)

8 Box Jumps (24/20)

8 Lunges

2 Minutes Rest

AMRAP6:

12 Toes-to-Bar

12 Kettlebell Snatch (53/35)

12 Box Jumps (24/20)

12 Lunges

2 Minutes Rest

AMRAP8:

16 Toes-to-Bar

16 Kettlebell Snatch (53/35)

16 Box Jumps (24/20)

16 Lunges

2 Minutes Rest

AMRAP10:

20 Toes-to-Bar

20 Kettlebell Snatch (53/35)

20 Box Jumps (24/20)

20 Lunges

AMRAP: Metcon (AMRAP – Rounds and Reps)

AMRAP40:

1,000 Meter Row

4 Rope Climbs

40 Tire Hammer

40 Med Ball Sit Ups

20 Tire Flips

4 Deadllift (255/205)

20 DBall Over Box (24/20)

0 Rest