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Sunday Funday 20190526

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

FT: Metcon (Time)

For Time:

100 Calorie Row

10 Ab Mat Situps

90 Calorie Row

20 Ab Mat Situps

80 Calorie Row

30 Ab Mat Situps

70 Calorie Row

40 Ab Mat Situps

60 Calorie Row

50 Ab Mat Situps

5RFT: Metcon (Time)

5 Rounds for Time

500 Meter Row

10 Burpee Box Jump Over

10 Deadlift (185/155)

100 Foot Sled Push (270/180)