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Sunday Funday 20190518

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Murph Prep

FT: Metcon (Time)

For Time:

55 Deadlifts (215/155)

55 Wallballs (20/14)

55 Pull Ups

55 Handstand Push Ups

*Note – You may invent your own rep scheme.

5RFT: Metcon (Time)

5 Rounds for Time:

10 Pull Ups

20 Push Ups

30 Ab Mat Sit Ups

40 Air Squats

200 Meter Run