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Sunday Funday 20190331

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

8RFT: Metcon (Time)

8 Rounds for Time

13 Deadlifts (225/185)

17 Wall Balls (20/14)

200 Meter Run

25 Ab Mat Sit Ups

8RFT: Metcon (Time)

8 Rounds for Time

20 Calorie Row

120 Foot Yoke Carry

30 Battle Ropes

100 Foot Sled Push