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Sunday Funday 20190310

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

AMRAP25
100 Meter Farmer Carry w/Plates (25/15)

10 DBall Over Shoulder (100/70)

300 Meter Ski Erg

10 GHD Situps

AMRAP: Metcon (AMRAP – Rounds and Reps)

AMRAP25
50 Double Unders

25 Ab Mat Sit-Ups

1:00 Minutes Heavy Bag

10 Burpees

1:00 Ground/Pound