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Sunday Funday 20190303

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

10RFT: Metcon (Time)

10 Deadlifts (225/155)

1 Shuttle Run (1/4, 1/2, 3/4, 1)

10 Wall Balls (20/141)

1 Shuttle Run (1/4, 1/2, 3/4, 1)

10 Hand Release Push-Ups

1 Shuttle Run (1/4, 1/2, 3/4, 1)

AMRAP: Metcon (AMRAP – Rounds and Reps)

AMRAP45

100 Foot Sled Push (90# Minimum)

200 Meter Run

20 Hammers (Alternate)

200 Meter Run

60 Foot Tire Flip

200 Meter Run