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Summer Solstice

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Turkish Get Up

Turkish Get Up

Suitcase Deadlift

Front Squat

Metcon

Metcon (Time)

4 RFT:

10 Single Arm Kettlebell swings each side (M=1.5/F=1 pood)

12 Toes to bar

15 Calorie Bike or Row