Suck It Up. And one day you won’t have to Suck In.
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Conventional Deadlift (3,3,3,3,3)
Every 3 minutes perform 3 reps of a challenging deadlift while increasing weight each round.
Intention= express your power by driving the floor hard at the start of each rep. Reset at the bottom for each rep. DO NOT do touch and go today.
Bent Over Row (10,10,10,10)
Every 2 minutes perform 10 reps with a challenging weight
Intention= pack some meat on those wings
Buy In- 100 meter Farmer Carry (24/16)
10 Knees to elbow
10 Wallball (20/14)
Cash out- 100 meter Farmer Carry (24/16)