Strongman continued

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit


Within 30 min. accomplish the following:

Log Clean and Press (5RM)

Alternate exercise: Axle Bar Clean and Press

Ground to Shoulder with heavy bags or balls (4 x 10)

Use a challenging weight


15 minute time cap

Metcon (Time)

6 rounds of:

60 ft. SINGLE RACKED Walking Lunge w/ KB/ DB (24/16)

1 TGU each side (24/16)