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Strong convictions precede great actions

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat

Back Squat


5@65%, 5@75%, 5@80%

Walking Lunge

50M Walking Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

500m Row


100M run