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Spring is Here!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

4 Rounds of the following:

With a three minute running clock:
100 Double-unders, then in the time remaining complete 
as many Push-Ups as possible.

Rest one minute.

With a three minute running clock:

50 Double-unders, then in the time remaining complete
as many Ring Dips as possible.

Rest one minute
Your score is the total Push-Ups and total Ring Dips added together