Back

“Sometimes even to live is an act of courage.” – Lucius Annaeus Seneca

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

20 minutes of practice

Pistols

Ring Muscle ups

Metcon

20 minute time cap

Metcon (AMRAP – Rounds and Reps)

Row 500 meters

10 Lateral

Burpees over rower

20 Overhead Walking Lunges

(45/25 plate)