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Some of your greatest pains, become your greatest strengths

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift

A) Deadlift

5×5@70%

Metcon

Metcon (No Measure)

35 mins of:

60 second walking lunges @ bodyweight


60 second row


60 second FW 2 pood per hand


60 second bear crawl 


60 second rest