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SKWHAT?

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat (5, 5, 5, 5, 5)

Intention= Build to the heaviest set of 5 reps you can do today. If you feel great, go for a new 5RM.

Gymnastics

Handstand Push-ups (10, 10, 10, 10, 10)

E2MOM – 5

Intention= Perform 10 reps every two minutes, even if you have to break up that work across the interval

Metcon

15 minute time cap

Metcon (Time)

3RFT:

400m Run

20 Pistols (10 each side)

10 Strict Pull-ups