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Skills/ GPP/ Longer WOD (20-40)

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

20 minutes of practice of:

Pistols

Handstand Walk

Metcon

20 minutes:

Metcon (AMRAP – Rounds and Reps)

500 m Row

10 KB Racked Box Step Ups (24/20)

10 Windmills per side

10 Strict Burpees

*** (Last performed on May 2nd check Wodify to compare) ***