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Skills/ GPP/ Longer WOD (20-40)

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

20 minutes of practice:

Toes-To-Bar

Handstand Push-ups

Metcon

20 minutes

Metcon (AMRAP – Rounds and Reps)

20 KB Racked Lateral Bar Step Overs, bar set at maximum hip flexion (53/35)

10 Single Leg Deadlifts each side (53/35)

10 Renegade Rows each side (53/35)

10 Box Jump (24/20)

LOOK UP PERFORMANCE ON APRIL 18th TO COMPARE AND DO BETTER TODAY!