Back

Skills/ GPP/ Longer WOD (20-40)

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Skills

20 Min of Practice of:

Learning to Kip

Muscle up training

GPP WOD

20 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

500 m Row

10 KB Racked Box Step Ups (24/ 20)

10 Windmills per side

10 Strict Burpees

Metcon (AMRAP – Rounds and Reps)

500 m Row

10 KB Racked Box Step Ups (24/ 20)

10 Windmills per side

10 Strict Burpees

Metcon (AMRAP – Rounds and Reps)

500 m Row

10 KB Racked Box Step Ups (24/ 20)

10 Windmills per side

10 Strict Burpees