Skills and GPP Day

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit


Double Under and Pistol Practice

Spend 20 minutes practicing and improving upon your ability to perform double unders and pistols

Metcon (AMRAP – Rounds and Reps)

20 Minutes of performing general fitness tasks non stop

8 KB Windmills each side (70/53)

Suitcase Carry half way around track then switching arms for other half (70/53)

Spiderman Crawl between orange lines of track one direction

Broad Jump Back to starting line