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Skills and GPP Day

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

Double Under and Pistol Practice

Spend 20 minutes practicing and improving upon your ability to perform double unders and pistols

Metcon (AMRAP – Rounds and Reps)

20 Minutes of performing general fitness tasks non stop
AMRAP-20

8 KB Windmills each side (70/53)

Suitcase Carry half way around track then switching arms for other half (70/53)

Spiderman Crawl between orange lines of track one direction

Broad Jump Back to starting line