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Sit at a table when you eat. Not at a desk, on the couch, or in the car.

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Strict Press (5, 4, 3, 2, 1)

Weighed Dip (5, 4, 3, 2, 1)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups