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Shoulder Lean

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Strength WOD

Power Snatch (2 RM)

Power Snatch (5×2 @ 85% of 2RM)

Weighted Pull-ups (5 RM)

Metcon

Metcon (Time)

4 rounds each for time of:

1 Legless 15’ rope climb

10 Barbell Rollouts (M=95/F=65#)

10 Burpees

*Rest 1 minute between each round.