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Should Old Acquaintance be forgot

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Sumo Deadlift

Sumo Deadlift

5,5,5,5,5

Metcon

Metcon (Time)

Rx/RX+

10 Deadlifts 135/95 or 155/235

10 Pushups or Ring push-ups

10RFT