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shittyrinkles

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Hang Clean (sport)

10×1 build to a heavy single

Hang Power Clean (fitness )

10×1 build to a heavy single

Metcon

Metcon (Time)

For time :

30 box jump overs 24/20

20 pull-ups

10 handstand push-ups strict RX

20 pull-ups

30 box jump overs