Back

She’s a Queen with a little bit of savage

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

HSPU and Chin-ups Superset.

Rest 90 sec between each superset

30 minute time cap

Handstand Push-ups (4 x MAX reps)

Chin-ups (4 x MAX reps)

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#