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See, I am Wonder Mike, and I’d like to say hello

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat

Back Squat

5,5,5

Metcon

Incredible Hulk (AMRAP – Rounds and Reps)

Rx

Incredible Hulk

5 Deadlifts 115/80

5 Hang PWR Clean

5 Front Squats

5 Push Press

20min AMRAP

Metcon (AMRAP – Rounds and Reps)

Rx+

Incredible Hulk

5 Deadlifts 135/95

5 Hang PWR Clean

5 Front Squats

5 Push Press

20min AMRAP