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Saturday

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Metcon (Time)

Partners complete for time :

5 rounds

10 power cleans 135/95

10 toes to bar

3 rounds

20 deadlifts 225/155

20 ring dips

1 round

30 cals on Airdyne

30 handstand push-ups

* work is shared between partners switching whenever