Back

Run Times

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Bench Press

Incline or KB/DB Bench Press 3×10

Front Squat

1 RM

Metcon

Metcon (4 Rounds for reps)

WOD:

4 sets for max reps against a 4-minute running clock, complete:

Run 400 Meters

Double-Unders x Max Reps

– Rest 2 minutes between sets